大家乐彩票开户



完美古潤金:我是一個華

完美古潤金:我是一個華

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章詩辰:從“微商女神”

章詩辰:從“微商女神”

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白學鋒:直銷企業在推進

白學鋒:直銷企業在推進

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常喝6款養生粥熬夜不傷身

時間:2013-12-04 15:11來源:中華美食網 作者:中華美食網 點擊:
睡眠不足會影響身體健康,氣血變差,身體抵抗力下降等等。經常熬夜的人可以從日常飲食入手調養,降低熬夜對身體的影響。推薦6款養生粥,常喝熬夜不傷身。

【ZHIBAOWANG12YUE4RIXUN】(ZHONGHUAMEISHIWANGBAODAO)SHUIMIANBUZUHUIYINGXIANGSHENTIJIANKANG,QIXUEBIANCHA,SHENTIDIKANGLIXIAJIANGDENGDENG。JINGCHANGAOYEDERENKEYICONGRICHANGYINSHIRUSHOUDIAOYANG,JIANGDIAOYEDUISHENTIDEYINGXIANG。TUIJIAN6KUANYANGSHENGZHOU,CHANGHEAOYEBUSHANGSHEN。

熬夜后的營養養生粥

1、山藥枸杞粥

大家乐彩票开户 CAILIAO:SHANYAO600KE、GOUQI、BINGTANG、XIAOCONGGESHILIANG、MI1/2BEI

ZUOFA:DAMITAOXIGANJING,JIASHUIJINPAOBANXIAOSHI;SHANYAOXUEPI,XIJING,QIEKUAI;JINPAOWANCHENGDEDAMIFANGRUGUOZHONG,JIARU5BEIQINGSHUI,ZHUKAI,GAICHENGXIAOHUOJIXUAOZHUZHIZHOU,JIARUGOUQI、SHANYAOKUAI,YIQIXIAOHUOAOZHU30FENZHONG,JIKE。

GONGXIAO:SHANYAOGOUQIZHOUKEYIBANGZHUZENGJIASHENGLIHUOXING,XUNSUHUIFUTILI,XIAOCHUSHENTIPILAO,BANGZHUXINCHENDAIXIE,JIANGDIXUETANGJIDANGUCHUN。

2、紅棗黃豆黑米粥

CAILIAO:QUHEHONGZAO20KE、QUXINLIANZI20KE、PUTAOGAN30LI、HUANGDOU30KE、HEIMISHILIANG

ZUOFA:SUOYOUCAILIAOQINGXIGANJING,FENBIEJIARUSHILIANGDEQINGSHUI,JINPAOYIGEWANSHANG,CIRIZAOSHANG,SUOYOUCAILIAOLAOQI,FANGRUGUOZHONG,JIARUSHILIANGDEQINGSHUI,AOZHUCHENGZHOU,DIAOWEIJIKESHIYONG。

GONGXIAO:BUQIYANGXUE

3、黑米養生粥

大家乐彩票开户 YUANLIAO:HEIMI100KE、HETAOREN20KE、GOUQI20KE、HULUOBU100KE。

大家乐彩票开户 ZHIFA:JIANGHULUOBUXIJING,QIEKUAIBEIYONG。HEIMITAOXIGANJING。QIHUOSHANGGUO,JIASHILIANGSHUI,FANGRUHEIMI、HETAOREN、HULUOBUKUAI,YONGDAHUOSHAOKAIHOUJIARUGOUQI,ZAIZHUKAIHOUGAIYONGXIAOHUOZHUZHIMISHUJIKE。

GONGXIAO:YIZHIJIANNAO,YANGXUEMINGMU。HETAORENJIANNAOYIZHI,GOUQIBUGANMINGMU,SHIYONGYUJIANWANG、YANSEMUZHANGDENGZHENG。

4、枸杞桑葚粥

大家乐彩票开户 CAILIAO:GOUQIZI5KE,SANGSHEN5KE,HONGZAO5GE,JINGMI100KE。

ZUOFA:JIANGGOUQIZI,SANGSHEN,HONGZAOXIJING,YUJINGMIYIQIFANGRUGUOZHONGZHU,SHUHOUYONGTANGDIAOWEIJIKE。

大家乐彩票开户 GONGXIAO:BUGANSHEN,JIANPIWEI,XIAOCHUYANBUPILAO,ZENGQIANGTIZHI。

ZHUYI:GOUQIWENRESHENTIXIAOGUOMINGXIAN,SUOYIZHENGZAIHUANGANMAOFASHAO、YANZHENG、FUXIEDERENZUIHAOBIECHI;GOUQIKEXINGFENXINGSHENJING,XINGYUKANGJINZHEBUYIFUYONG;GOUQIZIHANTANGLIANGJIAOGAO,MEI100KEZHONGHANTANG19.3KE,TANGNIAOBINGHUANZHEYAOSHENYONG。

5、龍眼肉粥

大家乐彩票开户 PEILIAO:LONGYANROU15KE,HONGZAO15KE,JINGMI100KE。

大家乐彩票开户 ZUOFA:JIANGJINGMIHELONGYANROU、HONGZAOFANGRUQINGSHUI,DAHUOZHUFEIHOUZAIYONGWENHUOAO30FENZHONG,MIYAOZHULAN,JIASHILIANGBAITANG。

大家乐彩票开户 GONGXIAO:JIANPIYANGXIN,BUXUEANSHEN。

6、清腦羹

CAILIAO:GANYINER、DUZHONGGE50KE,BINGTANG250KE。

大家乐彩票开户 ZHIFA:DUZHONGJIASHUIJIANAO3CI,QUZHIBEIYONG;GANYINERYONGWENSHUIFATOU,QUZAZHI,ROUSUI,TAOXIGANJING;GUONEIFANGRUDUZHONGYAOZHIHEYINER,ZAIWANGHUOSHANGSHAOFEIHOU,YIDAOWENHUOSHANGJIUAO,ZHIDAOYINERSHULAN,ZUIHOUFANGBINGTANG。

GONGXIAO:ZIBUGANSHEN,BUYANGQIXUE。▲

大家乐彩票开户 (YUANBIAOTI:CHANGHE6KUANYANGSHENGZHOUAOYEBUSHANGSHEN)

ZERENBIANJI:WANGPENGJUAN

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